Turn Passionate Ideas into Profitable Enterprises Do you dream of making a living doing what you love? Does the very thought of writing a business plan make your skin crawl? Are you looking for a fun and accessible way to map out your business success? This is not business as usual
You fold the laundry while keeping one eye on the kids and another on the television. You plan your day while listening to the radio and commuting to work, and then plan your weekend.
Did you notice whether you felt well-rested this morning or that forsythia is in bloom along your route to work? Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment.
Mindfulness is now being examined scientifically and has been found to be a key element in stress reduction and overall happiness. What are the benefits of mindfulness? The cultivation of mindfulness has roots in Buddhism, but most religions include some type of prayer or meditation technique that helps shift your thoughts away from your usual preoccupations toward an appreciation of the moment and a larger perspective on life.
Professor emeritus Jon Kabat-Zinn, founder and former director of the Stress Reduction Clinic at the University of Massachusetts Medical Center, helped to bring the practice of mindfulness meditation into mainstream medicine and demonstrated that practicing mindfulness can bring improvements in both physical and psychological symptoms as well as positive changes in health, attitudes, and behaviors.
Increasing your capacity for mindfulness supports many attitudes that contribute to a satisfied life. Being mindful makes it easier to savor the pleasures in life as they occur, helps you become fully engaged in activities, and creates a greater capacity to deal with adverse events.
By focusing on the here and now, many people who practice mindfulness find that they are less likely to get caught up in worries about the future or regrets over the past, are less preoccupied with concerns about success and self-esteem, and are better able to form deep connections with others.
Mindfulness improves physical health. Mindfulness improves mental health. In recent years, psychotherapists have turned to mindfulness meditation as an important element in the treatment of a number of problems, including: Some experts believe that mindfulness works, in part, by helping people to accept their experiences—including painful emotions—rather than react to them with aversion and avoidance.
This development makes good sense, since both meditation and cognitive behavioral therapy share the common goal of helping people gain perspective on irrational, maladaptive, and self-defeating thoughts. Mindfulness techniques There is more than one way to practice mindfulness, but the goal of any mindfulness technique is to achieve a state of alert, focused relaxation by deliberately paying attention to thoughts and sensations without judgment.
This allows the mind to refocus on the present moment.
All mindfulness techniques are a form of meditation. Allow thoughts to come and go without judgment and return to your focus on breath or mantra. Body sensations — Notice subtle body sensations such as an itch or tingling without judgment and let them pass.
Notice each part of your body in succession from head to toe. Sensory — Notice sights, sounds, smells, tastes, and touches.What Does Mindfulness Meditation Do to Your Brain?
As you read this, wiggle your toes. Feel the way they push against your shoes, and the weight of your feet on the floor. In effect, yoga and meditation had equaled and then topped the benefits of 12 weeks of brain training.
'We were a bit surprised by the magnitude' of the brain effects, said Dr. Helen Lavretsky. Mindfulness is noticing our thoughts, what our body feels like, what our ears are hearing, and anything else that is around us and happening right now.
2. Listen to the bell. Why you should listen – Emily Fletcher comes on Bulletproof Radio today to discuss online meditation, how the right and left brain work, the “balancing breath” technique, and meditating for better sex. Right-Brain Business Plan Video Tip from licensed facilitator Susan Miller.
3. 1. See All. Posts. Right-Brain Business Plan.
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